The Best Mindfulness Activities, Games, and Card Decks for Kids

Mindful Kids: 50 Mindfulness Activities for Kindness, Focus, and Calm is an enriching resource that empowers children to harness the power of mindfulness. With 50 engaging activities, this book guides young explorers on a journey of self-discovery and emotional regulation. Each practice is thoughtfully crafted to enhance focus, cultivate kindness, and foster a sense of calm.

Whether it's through mindful breathing, body scans, or gratitude exercises, Mindful Kids provides a fun and accessible approach to mindfulness. The activities are age-appropriate, presented in a captivating manner, and rooted in the principles of mindfulness. This book not only equips children with valuable life skills but also lays the foundation for future well-being and resilience.

The School of Mindfulness offers a unique and effective approach to teaching children the principles of mindfulness. Through engaging talk cards, parents and children embark on a journey of self-discovery and authentic communication. Each card prompts meaningful conversations, encouraging children to express their thoughts, feelings, and experiences in a safe and supportive environment.

The game fosters emotional regulation and self-awareness in children. By learning to observe their emotions without judgment, they develop a greater sense of control and well-being. Moreover, the interactive format captures children's attention, making the learning process both enjoyable and impactful. The School of Mindfulness is a valuable tool for parents seeking to cultivate mindfulness practices in their children, fostering positive communication and growth within their families.

This comprehensive workbook offers a treasure trove of mindfulness activities designed specifically for young minds. It seamlessly blends practical exercises with engaging storytelling, making mindfulness accessible and enjoyable for children. The 60+ activities foster self-awareness, emotional regulation, and positive decision-making.

Parents and educators will appreciate the workbook's age-appropriate approach, which incorporates fun games, puzzles, and creative exercises to keep kids engaged. The activities are designed to promote focus, calm, and compassion, providing invaluable tools for navigating the challenges of modern childhood. This workbook is an essential resource for parents, teachers, and counselors seeking to empower children with the gift of mindfulness.

Embark on a mindful journey with "Breathe Like a Bear," a delightful guide that introduces children to the world of mindfulness. This interactive book presents 30 engaging mindfulness moments, each tailored to help young minds navigate everyday challenges and cultivate inner calm.

Mindfulness is a powerful tool for children, empowering them to manage stress, regulate emotions, and improve focus. With relatable stories and easy-to-follow exercises, "Breathe Like a Bear" makes mindfulness accessible and enjoyable for kids. Each moment focuses on a different aspect of mindfulness, such as body awareness, gratitude, and present-moment awareness.

Mindfulness for Kids in 10 Minutes a Day is an invaluable resource for parents and educators seeking to introduce mindfulness to young minds. Its age-appropriate exercises, grounded in research, effectively promote self-awareness, focus, and emotional regulation. The simple, practical approach makes it accessible even for beginners.

While parental guidance may be necessary for younger children, the clear instructions and relatable language ensure a smooth experience. However, it's important to note that some exercises may not resonate with all children, and tailoring the practice to individual needs is recommended. Nevertheless, this book provides a solid foundation for nurturing mindfulness in children, fostering their well-being and resilience in today's fast-paced world.

Imagine Meditation Cards for Kids is an innovative mindfulness kit that introduces children to the transformative power of meditation and mindfulness. This award-winning kit comprises XL cards featuring calming guided meditations designed specifically for young minds. It empowers children with tools to cultivate focus, relaxation, and emotional regulation skills.

The guided meditations on these cards address a range of topics relevant to children, such as calming the mind, developing self-awareness, and fostering compassion. The cards are easy to use, making them suitable for both home and classroom settings. Children can choose a card that resonates with them and follow the gentle guidance to immerse themselves in a relaxing and empowering meditation experience. By incorporating these mindful practices into their daily routines, children can improve their overall well-being, enhance their focus, and develop a lifelong love for mindfulness.

Dive into 'The Big Feelings Book for Children,' where mindfulness meets the vibrant world of emotions. This interactive book is a treasure trove of age-appropriate techniques that empower children to navigate the often-overwhelming realm of emotions. Through engaging stories, relatable examples, and guided meditations, young readers embark on a journey of self-discovery and emotional regulation.

Each 'Mindfulness Moment' tackles a specific emotion, from anger and anxiety to excitement and sadness. Children learn practical tools to recognize, understand, and soothe their big feelings. The book fosters self-awareness and promotes emotional well-being, laying the foundation for healthy social and emotional development. It invites parents to join the journey, facilitating meaningful discussions and providing a safe space for children to explore their inner world. 'The Big Feelings Book for Children' is a valuable resource for parents, educators, and children alike, offering a path to mindfulness and emotional mastery in an increasingly complex and fast-paced world.

Calm: Mindfulness for Kids is an app that introduces children to mindfulness concepts through interactive and engaging meditations. The app features a variety of guided meditations designed to help children relax, focus, and sleep better. The meditations are narrated by a calming voice and are accompanied by beautiful illustrations.

I've been using Calm: Mindfulness for Kids with my own children, and I've seen a real difference in their behavior. They're more relaxed and focused, and they're sleeping better at night. I highly recommend this app to any parent who is looking for a way to help their children learn about mindfulness.

Immerse your little ones in the realm of mindfulness with 'I Am Peace', a beautifully crafted children's book. Its pages are adorned with calming illustrations, creating a soothing atmosphere perfect for introducing children to the fundamental principles of mindfulness. Each affirmation, written in simple yet impactful language, helps kids connect with their inner peace and cultivate a positive mindset.

While the book provides a solid foundation for mindfulness practices, those seeking a more extensive exploration may need to supplement with additional resources. Nevertheless, 'I Am Peace' is an invaluable tool for parents and educators looking to nurture a peaceful and mindful mindset in children, supporting their emotional well-being and fostering inner calm amidst the complexities of daily life.

Mindfulness Moments for Kids: Breathe Like a Bear is a beautifully crafted tool to introduce children to mindfulness. The book, written by Sarah Jane Hinder, is a treasure trove of imaginative stories and practical breathing exercises designed to help young minds cultivate inner calm, focus, and self-awareness.

This charming book follows a delightful cast of animal characters on their mindful adventures. Each story is interwoven with a simple breathing technique, like 'breathing like a bear' or 'breathing like a bee.' The vivid imagery and engaging storytelling make these exercises accessible and fun for kids, encouraging them to connect with their breath and their bodies.